Ellen Jones, LCMFT

You don't need a single catastrophic event to carry the weight of trauma. If you struggle with chronic overwhelm, hypervigilance, deep self-doubt, or a constant feeling of being trapped in your head, your nervous system may be reacting to unresolved past experiences or relational trauma (CPTSD). For many, "calm" can feel elusive or not accessible at all. ​I specialize in EMDR, an evidence-based therapy that targets trauma where it lives in the brain and body.

I integrate EMDR with somatic mindfulness and IFS-informed care. My approach goes beyond temporary coping mechanisms to help your nervous system gradually build a genuine, grounded sense of safety.

I cultivate a relational, neurodivergent-affirming space where your unique experience is fully honored. Together, we will gently unpack old protective patterns, process unresolved trauma with EMDR, and help you step out of survival mode.

I am in-network with Blue Cross and Blue Shield, Aetna, and ProviDRs Care.

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